What is a sound bath?

Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you. (definition from calm.com)

In our session, we will be using crystal singing bowls, brass singing bowls, and tuning forks.

How can a sound bath & meditation help me?

• Relieve symptoms from stress, anxiety and ​depression

• Open and balance energetic centers (chakras)

• Remove energetic blockages

• Promotes Inner Peace

• Relax and restore your mind, body & spirit

• Increase your energy and mental clarity

• Deeper and more restorative sleep

We can also target a specific need. For example, we can focus on uncovering a limiting belief and removing that belief system.

What does a Sound Bath & Meditation Session look like?

Come to your appointment dressed comfortably! You will be guided to lie on a massage table fully clothed or if you are more comfortable you may sit in one of the chairs.

We will begin your appointment by checking in with you and your energy as it is that day. We may choose to do a general healing or go further into focusing on a meditation uncovering limiting beliefs, healing from past trauma, moving your energy, or more.

Our goal for this session is to feel better when you leave than when you came in!

You can expect the bowls to be loud and powerful. Each bowl is attuned to a specific frequency & chakra making the vibrations coming from them very powerful.